Vietnam Sabbatical Debrief: What My Body Learned About Rest and Regulation
A field study in nervous system regulation, sacred rest, and the environments that allow the body to exhale. Not a vacation. A regulation audit. A chance to observe what happens when the body is placed in environments that support rhythm instead of resistance. Most conversations about burnout focus on discipline, productivity, or mindset. But traveling through Vietnam and Seoul reminded me of something deeper: Rest is environmental. Many people discover this when they travel — especially in...
